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Dealing with the tricky teenage years: How a little bit of help can help

Do you remember your teenage years? The all-consuming emotional rollercoaster of friendships, fitting in, navigating relationships, self-doubt, peer pressure, establishing your identity and independence all the while trying to balance study and life. And then add the complexities of today’s online world – it’s little wonder teenagers (and their parents) can feel like they’re carrying

Are you feeling #mumdown?

You know the feeling: The endless cycle of school drop-offs and pick-ups has become mind numbing. The struggle of getting the kids ready for school without tantrums has drained you of energy. You’re feeling more run down than usual, and it’s that special type of run down that comes with being a mum.  It’s #mumdown.